BUSY BUSY BUSY

Well we are a few hours away from the Miami madness! Soon, the whole team from all over the country, Canada and yes even Japan, will all congregate in the sunshine state. Every year, this show gets a little more exciting. The show itself is only one part of the weekend for Savage Girls. We keep our girls so busy with shoots, fun, and yes -the sun (with sunscreen) of course that the show is not the pivotal part of the weekend. For me, its time to be with my team, have fun and celebrate our hard work. Going to this show is like going to a family reunion as there are so many people affiliated with this show, that I have known for over a decade. From the photographers to the other competitors who may not work with me, but are dear friends- its just the best time!
The girls all look incredible and thats really all I can do at this point. Judging is -what it is so I never try to worry about it. No matter what the outcome is, the girls are the stars all weekend and are made to feel like ROCK STARS! So if you are in Miami, and we havent met, please dont hesitate to introduce yourself!

Sorry for the delay in my blog! It a busy time here at Cathy Savage Fitness. New York rocked with Kelly J taking home the overall Bikini title. We also kicked butt at the INBF show in fitness and bikini including Janice callahan's continued winning streak. Its a beautiful to see my girls who are supplement free and drug free taking the stage and getting praise and honors. I do not know why women take fat burners, do double cardio and put their bodies in danger with metabolic and hormonal risk from extreme preparations. Well, we do not judge- rather, we are advocates for women's health.
Ok, on to the week ahead, we are busy getting ready for Miami next weekend. We have alot planned-its going to be a jam packed weekend with media events, photo shoots and the show itself. I am looking forward to seeing all my teammates from around the country. What an incredible group you all are!

Weekend!!

Saturday morning, I head to New York City for business and fun! I will catch up with Messina, as we cheer on our gals in the NPC Bikini show. Meanwhile back at the ranch, Jodi will be at the INBF show checking on our girls there! We spread out when we need to! Looing forward to seeing the girls at Sunday session as well!

Nutrition Headquarters at CSF

Well our Nutrition Seminar was an amazing hit! 80 girls attended this event on a Sunday afternoon to hear Jodi Jones C.S.C.S. and our Physique Transformation Engineer speak on the effects of long term dieting, and how to separate yourself from being just a "body". We talked about all the fads and dangers of products in the industry that you do not need and how we all as women, have to be smart about our long term health. It was an incredible day and all the topics really hit home! We look forward to our teleseminar for all the gals that missed this one-we will announce the dates later this week! If you are local, come and join us each Sunday from 12-2 for a great workout and posing/presentation skills!

Today is our Nutrition seminar! We just had breakfast with our gals from Chicago and now we are heading over for Sunday session and then the seminar! Alot going on in Savage-Land!

Weekend of Girl-Power!

oooh! This weekend will be estrogen filled at my studio! We have 8o plus women coming to our No-Nonsence Nutrition seminar! The response has been off the hook and I am not surprised! We will be getting down and dirty and RAW about what you ladies are capable of, and oh the realities of what heavy duty dieting can do... its not pretty ladies-and you will walk away with a better understanding of what dieting is all about- the good and the bad.. and the REAL.. you think you know..but you have no idea........ cant wait! For the folks that cant make this soldout event, we plan a teleseminar in late June! so stay tuned!

REMEMBER TODAY THAT FREEDOM ISNT FREE

Today, and everyday, remember the brave men and women of our armed services who have given their lives in the name of freedom. We have men and women on our team who are stationed in Iraq, Afganistan and other parts of the world. We love you all and we are thinking of you!