Monday, December 28, 2009

Hey my fellow fitness friends? What are you grateful for? 2009 is almost over and its time to reflect. I will be blogging about the year in review on the 30th of December so be sure to stay tuned! Be sure to check out for my blogs there as well as some cool recipes and all things that make us say U ROCK GIRL!

Saturday, December 26, 2009

Happy Holidays to everyone out there! Christmas Day has come and gone but hopefully the spirit of the holidays will last longer! For me, it always does! Stay tuned for my "thankful" blog coming on December 31st! I have alot to be thankful for this year so get ready!! 

Saturday, December 5, 2009

December is here and we are off and running! Andi and Lindsay put together an incredible training program for this, the first official "off season" month. Their vision is unparalleled and their expertise speaks for itself. This Fall, we have seen our girls break through plateaus and look better than ever! We are so excited to have a great off season and take advantage of every minute of it! We will be continuing with our telecalls that pick up again the week of December 15th. We also encourage you to enjoy the holidays and not be so hard on yourseld when it comes to nutrition! We want you to stay on point every 5 days in a row and then have an off day and then get right back onpoint! Life is short and if you go through this month, trying to be "perfect", you will fail..its as simple as that! So portion control is KING this month!
In other news, we are moving and enlarging our studio space here in Massachusetts and our grand opening of the new studio will take place January 3rd~ how exciting! A new facility marks a new era in Cathy Savage Fitness! The best is yet to come and I expect BIG things from all of you!